My name’s Karina and I’m here to help women over 40 embrace their strength, vitality, and confidence through vegan bodybuilding. As a long-time fitness enthusiast, model, dancer, and dedicated vegan, I know firsthand how powerful the right nutrition and training can be—especially during menopause and beyond.

For years, I’ve maintained a strong, sculpted physique, but like many women, I noticed subtle changes with age. Instead of giving in to the idea that we have to slow down and accept the inevitable, I’ve committed to proving that we can thrive—building muscle, staying lean, and feeling more vibrant than ever.

Vegan Fitness for Vixens isn’t just about looking great; it’s about feeling empowered, staying strong, and redefining what’s possible. Whether you’re just starting your fitness journey or looking to refine your approach, I’m here to share expert training tips, plant-based nutrition strategies, and motivation tailored specifically for women like us.

Join me as we break stereotypes, build muscle, and embrace the vixen mindset—I am positive that strength and beauty have no age limit!